Episode #6 – Perfection through Imperfection

MLB All-Star, John Buck, stops by to talk about dealing with a parent suffering from addiction, using failures as building blocks, defined goals, and his keys to creating success.

Buck’s Weekly Challenge: Get Motivated / Find Peace

Start your day with a motivational YouTube video. Refine your search to what you specifically need motivation for.

End your day with a guided meditation YouTube video. Again refine your search.

Set the goal to do this for a solid week. Share the videos you choose.

Tag @waraddiction on your experiences

www.workoutaddictionrecovery.com
@waraddiction
[email protected]

Episode #5 – Keep the Edges Sharp

UFC Veteran, Josh Burkman, stops by the W.A.R. Studio to talk about the power of a healthy lifestyle, spiritual awareness, and keeping the edges sharp.

Weekly Challenge: Get Connected

Go on a 60 minute walk, ear buds playing inspiring music or an audio book. Connect with your higher power. Send out 4 text messages to reconnect with people you have lost touch with.

Tag @waraddiction on your experiences

www.workoutaddictionrecovery.com
@waraddiction
[email protected]