Episode #4 – Perseverance

Dustin and Frank are joined by Alex to discuss perseverance and having the courage to stick to your decisions.

Weekly Challenge: Fake it ’til you make it

Picture your ideal life and routine. One day at a time, little by little, live that routine, starting NOW. You don’t have to be perfect to start. Live the change you want to see. The little things are what add up to this ideal life. Make it happen.

Tag @waraddiction on your experiences

www.workoutaddictionrecovery.com
@waraddiction
[email protected]

Episode #3 – Hawk’s Rant – Be a Searcher

Dustin and Frank discuss becoming a searcher for replacements to addiction. Search for the Gym, Nutrition, Music, etc.

Weekly Challenge: Hill Sprints and Gratitude

Pick a topic that you are battling with in your mind. Find a hill and sprint up, while focusing on gratitude on the walk back down. Rest a few minutes and repeat. Revisit the topic that you are battling. After this exercise, you will have a clear, calm mind, and a straightened out perspective on the issue you need to face. Tag @waraddiction on your experiences

www.workoutaddictionrecovery.com
@waraddiction
[email protected]

Episode #2 – Win the Day

Dustin and Frank sit down with WAR Life coach, Russ, to talk about his road to recovery and his keys to sobriety. Russ has a compelling story that will inspire anyone to win the day.

www.workoutaddictionrecovery.com

Instagram: @waraddiction