The Daily Experience 10/30/15

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New hats and shirts coming soon…

 

Weight Training

A1. Power Snatch– 6 x 2 @ 75-85%

…….rest 60 sec.

A2. Weighted Pull-Ups —  4-6 x 6

…….rest 60 sec.

B. Front Squat — 5 x 3 @ 32×1 75%-90%; rest 2 min.

C. Turkish Get-Ups — 10 (5 ea. arm) x 3; rest 90 sec.

 

The Balance

 

3-5 sets of:

7 TnG Squat Clean Thrusters (115/85)

30 double unders

7 TnG Squat Clean Thrusters (115/85)

30 double unders