The Daily Experience 10/29/15

Weight Training

A1. Power Clean– 6 x 2 @ 75-85%

…….rest 60 sec.

A2. Weighted Dips @ 20×0; 4-6 x 6

…….rest 60 sec.

B. OHS — 5 x 3 @ 60%-90%; rest 2 min.

C. Ghd Sit-Ups — 20 x 3; rest 90 sec.

 

Tester

For Time:

100 wall balls

50 burpees