The Daily Experience 10/26/15

Garrick competing in his first weightlifting competition. Snatch 102/#224

This dude has come such a long way; it’s incredible to see what he is now doing with his life. Since coming to WAR he has brought an incredible energy, attitude, and intensity that has helped the program, culture, and WAR community to improve. I’m thankful that I have had the opportunity to work with him and to witness such an incredible transformation take place. He had a major collar bone injury occur even less than a year ago and has bounced back by showing great determination. That’s what life is all about–bouncing back, which Garrick did, now causing him to become a tougher man because of his injury and addiction experiences.

Nice work bro and keep making it all happen. The future looks great for you. The barbell way of life is the best way of life. Stay close to the barbell and you will be safe and successful 🙂



Weight Training

A. 3 Pos. Snatch: 50, 60, 70, 75, 70.

B. 3 Power Jerk: 50, 60, 70, 75, 70

C. 3 Back Squat @ 31×1 X 5 (build to a 3RM)


MAP Session

3 sets of:

1 min. of calorie rows

1 min. of burpees

1 min. of box jumps (20)

1 min. of wall balls

1 min. of KBS (55/35)

1 min. of double unders

1 min. of toes 2 bar

1 min. of jumping back squats (45/33 lb bar)

1 min. of pull-ups

1 min. of hspu’s

…….rest 2 min.

Note: compare reps from round 1, 2, 3. Score is total reps.