The Daily Experience

Kendl putting together a good looking snatch.  She is in the last week of a 12 week cycle and has worked hard to get better. I’m proud of what she is doing.


Weight Training

A. 3 Snatch: 60, 70, 80, 90 x 2, 80.

B. Split Pos. BTN Shoulder Press: 3 x 3 (high intensity)

(OBB Dave Flemming)


The Balance

7 Sets of:

10 wall balls

Run 200 meters

…….rest 60 sec.


7 Sets of:

50 yd. prowler push (heavy–25 out high/25 back low)

…….rest 60 sec.