The Daily Experience 10/20/15

3 Hang Snatch #255 PR. @theoutlawway #workoutaddictionrecovery #outlawbarbell #warolympicweightlifting

A video posted by Dustin Hawkins (@dustinlhawkins) on

Get at me you young WAR DOGS 🙂
 

Weight Training

A. 3 Hang Cleans (from knee): 60, 70, 80, 90 x 2, 80.

B. 3 Snatch Pulls: 70, 80, 90, 100, 110 x 2.

C. 3 Front Squat: 60, 70, 80, 90 x 2, 80.

 

“10-1 Latters”

A. 10-1 latter for time:

Push Press (135/95)

Box Jumps (24/20)

REST 15 MIN AND DO B

B. 10-1 latter for time:

Dead Lift (225/155)

Burpee Bar Hops

REST 15 MIN. AND DO C.

C. 10-1 latter for time:

Thrusters (95/65)

CTB Pull-Ups