The Daily Experience 10/18/15

WAR Life Coach Ben Simms, Power Clean #275.

We have so many life coaches at WAR who truly care about helping people to find change. Our philosophy is that if we strive to live the WAR lifestyle each day then our life will improve, as will our character grow brighter. The WAR lifestyle is challenging which is why confidence can be found by living it. If we feel good about ourselves then its easier to stay sober.

I’m thankful for all the wonderful life coaches that we have at WAR. Lets keep creating them 🙂

 

 

“Mobility”

A. 5 min. ankle work

B. 5 min. hip work

C. 5 min. play with the bar (95/65)

“Weight Training”

A. 3 Snatch: 50, 60, 70, 75, 80, 85, 80.

B. 3 Split Jerk: 50, 60, 70, 75, 80, 85, 80.

C. 3 Clean Pulls: 70, 80, 90, 100, 110.

D. 3 Back Squat: 60, 70, 80, 85 x 2, 80.

“Some 1K’s”

3 Sets @ 98%:

Row 1K

…….rest 10 min.