The Daily Experience

WAR LC Nick doing Fran in 2:20–WOW. This dude is killing it.

 

Weight Training

A. Clean Pull + PC + SC: 50, 60, 70, 75 x 2.

B. 3 Snatch Balance: 50, 60, 70, 75 x 2.

C. BS: 50, 60, 70, 75 x 2.

(OBB, Dave Flemming)

 

All Over The “MAP”

A. 8 Sets of:

6 thrusters (95/65)

6 burpee bar hops

…….rest 30 sec.

REST 3 MIN. BEFORE DOING B

B. 8 Sets of:

6 OHS (95/65)

6 Pull-Ups

…….rest 30 sec.

REST 3 MIN. BEFORE DOING C

C. 8 sets of:

Row 30 sec. @ 90%

Row 30 sec. @ 50%