The Daily Experience


WAR LC Spence Hunsaker. He will be competing in 2 weeks in an olympic weightlifting meet in Colorado. Keep an eye out for this dude.

 

“Weight Training”

A. 3 snatch: 50, 60, 70, 75 x 2. 70.

B. 3 Split Jerk: 50, 60, 70, 75 x 2, 70.

C. 3 Back Squat: 50, 60, 70, 75 x 2, 70.

D. 50 ft. hand stand walk; rest 2 min. x 3

(OBB Dave Flemming)

 

“The Gasser”

A. 3 sets of:

8 TnG Squat Snatch (115/75)

1-gasser (50 out 50 back x 2)

…….rest 5 min.

B. 3 sets of:

Row 2 min. for max meters

……rest 5 min.