The Daily Experience


My boy Garrick #290 clean.

This dude broke his shoulder only six months ago and has made his way back to being strong as ever by his hard work and dedication. This dude also brings a personality into the gym that fires everyone up. Keep going hard and staying away from those habits that will hinder your gym and life performance.

 

“Weight Training”

A. 3 Clean & Jerk: 60, 70, 80, 85 x 2, 75.

B. 3 split jk. pos shoulder press (high intensity) x 4-5.

C. 4-6 weighted dips @ 30×0; rest 2 min. x 4-5

D. 3 Front Squat: 60, 70, 80, 85 x 2, 75

 

“Running, Burpees, Double Unders”

8 sets of:

30 sec. run @ 90%

30 sec. run @ 50%

THEN REST 3 MIN. AND DO B

B. 8 sets of:

30 sec. burpee box jump overs (20)

…….30 sec. rest

THEN REST 3 MIN. AND DO C

C. 8 sets of:

30 sec. double unders

…….30 sec. rest