The Daily Experience 10.8.15

The man: Klokovd

 

Weight Training

A. 3 snatch: 60, 70, 80, 85 x 2. 75

B. 3 Jerk Balance: 40, 50, 60, 65, 60.

(OBB Dave Flemming)

 

“Lactic Endurance”

A. Complete 21, 15, 9 for time:

Thrusters (95/65)

Burpee Bar Hops

…….rest 15 min. and do B.

B. Row 1k for time

……rest 15 min. and do C.

C. Complete 21, 15, 9 for time:

Sumo dead lift high pull (95/65)

Pull-Ups