The Daily Experience 10/6/15

Train on the Trails!

 

“Weight Training”

A. 3 Power Clean & Power Jerk: 60, 70, 80, 85 x 2, 75.

B. 3 Snatch Balance: 60, 70, 80, 85, 90, 85.

C. 3 Back Squat: 60, 70, 80, 85 x 2, 75.

(OBB Dave Flemming)

“Row, Thruster, Burpee”

A. 3 sets of:

Row 300 meters

10 UB Thrusters (135/95)

10 fast burpee bar hops

…….rest 5 min.

“400’s”

B. 3 sets of:

Sprint 400 meters

…….rest 5 min.