The bottom of the Dip and the bar bend. The bar can’t slide off that rack; its gotta stay put in the bottom, and then you can almost feel the bar bend around you, which means the next step is to drive up and finally under the bar, and leading with your back foot.
A. Build to a tough single in the snatch
B. Build to a tough triple in the FS.
Tester (log this)
Complete 21-15-9 for time:
A Walk, a Prayer, and Some Reading
A. 10 min. cool down walk (gratitude/prayer)
B. Read for 25 min. (spiritual read)