The Weekend Experience 6/13/15

Student Program

A. Build to a tough double in the power clean

B. Build to a tough double in the power snatch

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4 sets of:

8 Dead Lift @ 65% of LB 3RM

……rest 1 minute

14 CTB Pull-Ups

…….rest 1 minute

8 CG Bench Press @ 65% of 3RM (doesn’t have to UB)

…….rest 1 minute

 

Track Experience

A. Run 1 mile (warm-up)–work on prayer

B. 10 minute hand stand walk practice

C. Complete 2 sets @ 100% effort:

Run 800 meters

20 burpees (on grass)

…….rest 3 minutes (work on prayer/gratitude during rest)

D. Read for 20 minutes at track