The Weekend Experience

Eat, sleep, and read as much as possible this weekend. Next week we start that last 4 weeks of the 12 week S&C cycle. Also, do the below track experience….

Track Experience

A. Run 1 mile @ z1 pace

B. 10 minutes of hand stand walk practice.

C. Run 400 meters; walk 400 meters x 3 (during walk work on meditation/gratitude)

D. Read for 20 minutes on site of the track…