The Weekend Experience

Student Program

A. Build to a 3RM in the Power Clean

+

4 sets of:

8 Dead Lift @ 75% of LB 5RM

……rest 1 minute

14 Pull-Ups

…….rest 1 minute

8 CG Bench Press @ 75% of 5RM (doesn’t have to UB)

…….rest 1 minute

 

Track Experience

A. Run 1 mile (warm-up)–work on prayer

B. Walk 1 mile (prayer / gratitude)

C. Run 1 mile for time (plugged into music)

D. Read for 20 minutes at track