The Weekend Experience

Get Out

Sunday is supposed to be nice. Get out and experience a track or get up on those trails. Even if it’s raining then put on some gear and go experience the elements. Be creative and don’t be afraid to be unique. If you stay inside you will stay the same. Get out and go do something and take pictures and post them.

Make this weekend happen.

 

Track Experience

A. 5 min. warm-up run (prayer / gratitude)

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B. On the football field, perform 5 sets of:

50 yard latter (10 out, 10 back, 20 out, 20 back, etc….)

…….rest 90 seconds

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C. 5 min. cool down run (prayer / gratitude)

D. Read for 20 minutes (in bleachers or under tree)

E. Send out a text or call someone.

 

Student Program

 

A. Eat and sleep as much as possible

B. Read as much as possible

C. Spend as much time with family as possible.

D. Get ready for upcoming week. We start Phase 2, wk 1.

 

Life Coach Program

1) Power clean – 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 2×[email protected]%

2) Split jerk from behind head – 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 2×[email protected]%

3) Snatch balance – 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 2×[email protected]%

4) Front squat – 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 2×[email protected]%