The Daily Experience 4/23/15

Remote Program

Note: same as last week. Compare notes. Do in a different location.

A. 5 rounds for time of:

10 Hand Release Push-Ups

Run 200 meters (guesstimate if needs be–pick a spot to run to)

25 Air Squats

B. Send out a text of gratitude

 

Student Program (phase 1: wk 2)

Clear

4 sets of:

10-12 strict toes2bar + 6-8 HSPU (strict + kipp–don’t come down hard on head)

…….rest 90 seconds

Note: better than Tuesday..

Strong

A. Front Squat: 4 x 7 (build; all work sets–find 7RM)

B. Push Press: 4 x 7 (build; all work sets–find 7RM)

Note: log all #’s + detailed notes…

Balance

A. 5 rounds for time of:

5 power pos. clean into a thruster (155/105)

20 wall balls

B. 10 minute cool down jog (prayer / gratitude)

Note: post time completed. We will re-test this later on in the cycle. Also, make sure you do the 10 minute cool down jog.

 

Life Coach Program

Clear

10 minutes of mobility

Strong

A. push press – 6×[email protected]%.

B. squat – 6×[email protected]%

(outlaw emphasis)

Balance

A. 3 rounds for time of:

5 power pos. clean into a thruster (155/105)

20 wall balls

B. 5 minute cool down walk (prayer / gratitude)