The Weekend Experience

Weber State University

What a beautiful campus we have right here in Ogden Utah. When we get our WAR transitional living program up and running then we will be able to help our WAR students to get enrolled into Weber State if thats something that they want to do. Ogden is the perfect place to learn the WAR lifestyle: we have the trails, the skiing, the tracks, the lakes, the rivers, and much more. I hope all who live here are taking advantage of where we live.

 

Gym Experience

A. 10 minutes of mobility / skill work –get hot and ready for the strong.

+

B. push press – 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 5×[email protected]%

C. squat – 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 5×[email protected]%

D. clean pulls – 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 1×[email protected]%

E. jk drives – 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 1×[email protected]%

F. snatch pulls – 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 1×[email protected]%

(outlaw emphasis)

 

Track Experience

A. Run 1 mile (gratitude / prayer)

B. 10 Broad Jumps; rest 2 minutes x 3 (on football field)

C. 10 minutes of hand stand walk practice

D. For Time: Run 1.5 miles + 50 Burpees

 

Spiritual Work

A. Over the weekend, read 20 minutes X 5 or more.

B. Spend time with family, and also seek to have a beautiful conversation with someone in your family.

C. Write about the weekend experience.