The Weekend Experience

Be Happy & Active

Be creative! If you are unhappy, then go and participate in something that is healthy; something that might be totally unique to what you are used to doing. Go out and find your happy self. Just because you may feel sad one day doesn’t mean that you are unhappy. It just means that you are sad for a moment, but a moment later all can change if you will get up and create an active healthy experience for yourself.

Be active!!

 

Gym Experience

A. 10 minutes of mobility / skill work –get hot and ready for the strong.

+

B. Power clean – 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 2×[email protected]%

C. Push press – 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 6×[email protected]%

D. Squat – 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 6×[email protected]%

E. Snatch balance – 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 2×[email protected]%

F. Good morning – work up to 3 sets of 5 at moderate intensity

 

Track Experience

A. Run 1 mile (gratitude / prayer)

B. 10 Explosive High Jumps (bring knees up); rest 2 minutes x 3 (on football field)

C. 10 minutes of hand stand walk practice

D. Run 200 meters @ 90% + Run 200 meters @ 60% x 6

E. On football field, sprint 100 yards; rest is walk/prayer back x 4

 

Spiritual Work

A. Over the weekend, read 20 minutes X 5 or more.

B. Spend time with family, and also seek to have a beautiful conversation with someone in your family.

C. Write about the weekend experience.