The Daily Experience 3/5/15

The WAR spiritual work is hands down the coolest part of the program. I’ll say it again: I hope all of you are participating in the spiritual piece of the WAR program. If you are not, then you are missing out. Make it happen.

 

Remote Program

A. Go for a 45 minute high intensity hike (plugged in to good sounding music–Go hard)

B. Send out a text of gratitude.

C. Read for 20 minutes in somewhere that is unique.

 

Student Program

Clear

A. 5 Jerk Balance (light / build)

B. 10 fast burpees; rest 30 seconds x 3

Strong (Phase 2: wk 3)

A. Clean (full):

1) Quickly, build to tough single (just over what you attempt for 3RM)

2) Find 3RM

3) 3 @ 95%

4) 3 @ 90%

B. Clean Pulls:

1) 3 @ 100% (of A)

2) 3 @ 110%

3) 3 @ 120%

Note: log loads….

Balance

Complete 5 Rounds for time:

Row 400 meters

Run 400 meters

Note: post time completed…

 

Life Coach Program

Clear

A. 10 minutes of mobility / skill work / work with an empty bar

Strong

A. Snatch from Blocks (just above knee): Build to a tough double. 1 x [email protected]%. 2×[email protected]%

B. Clean pulls – 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 1×[email protected]%

C. BTN Split Jerk: Build to a tough double. 1 x 2 @95%. 2×[email protected]%

D. Snatch Balance: Build to a tough double. 1 x [email protected]%. 2×[email protected]%

(outlaw emphasis)

Balance

A. Row 5K @Z1 conversation pace (work on meditative thought)

Note: post how this goes.