A Hiking Experience
A. Go for a 45 minute hike, moderate intensity, with carrying a light load (book, water, food) and being plugged in to an audio book on the way up, but then music on the way back.
B. At the top, work on prayer, gratitude, and meditative thought + Read for 20 minutes
C. On way down, let your listening to music lead you to day dreaming about positive things.
D. Send out an I love you text, or a text of appreciation to someone.