The Daily Experience 1/22/15

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The Spiritual Program of WAR

This is the spot where I did a lot of my spiritual work yesterday. This is an old cemetery in Ogden, and it was a magical experience. Again, these are what keep me sober the most. At this spot I read mostly, but then I walked around and looked at the old tombstones, and worked on prayer.

The spiritual side of the WAR program, if participated in, is where the most change for you will take place. This experience created a new memory for me to lean on when I am struggling in my mind. Now I have this spot to go to and escape into my reading and day dreaming. I am a big fan of day dreaming.

Most are probably thinking that doing something like this is not for them, but it can be for you if you would just not be afraid to do something that is unordinary to you. I guess it is all dependent on how bad a person wants to change. If you want to change bad enough, then self introspection, reading, meditative thought, and everything else that we talk of in WAR will be tried by you instead of just heard by you.

Try the spiritual piece of the WAR program. Don’t just be a gym rat, but become intelligent.

 

Remote Program

A. For time complete:

100 walking lunges

75 bench dips

50 burpees

B. While cooling down, say a prayer of gratitude.

C. Read for 20 minutes (something spiritual / scriptures)

 

Student Program

Clear

AMRAP in 5 minutes @ 80%:

5 strict ring dips (deep range of motion)

5 burpee push-ups

Strong (wk 1)

A. In 4 work sets, build to a tough 7 reps in the Push Press; rest 90 seconds (Tech. over load)

B. In 4 work sets, build to a tough 7 reps in the Low Bar; rest 90 seconds (ROM over load)

Note: log, and technique needs to be perfect. Your hope is to linear progress each week, with perfect technique.

Balance

A. 5 sets of:

20 UB Wall Balls

10 Toes2Bar

20 UB TnG Box Jumps (20)

10 Strict HSPU

…….rest 2 minutes

Note: post time completed with including the rests…

 

Life Coach Program

Clear

Complete (not for time):

30 Thrusters (bar)

30 calorie rows

30 HSPU

30 High Box Jumps (30)–step down

Strong

A. Clean & jerk (%1rm c/j) – 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 2×[email protected]%, 1×[email protected]%

B. Snatch balance (%1rm sn) – 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 2×[email protected]%, 1×[email protected]%

C. Front squat(%1rm front squat) – 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 2×[email protected]%, 1×[email protected]%

Balance

Complete (medium intensity):

12 TGU’s (35/25)–slow & controlled

Row 15 minutes (conversation pace)

12 TGU’s (35/25)–slow & controlled

Row 15 minutes (conversation pace)

Note: post #’s and how all of this goes…