Life Coach Progression and Motivation
We are trying to get everyone to eventually become life coaches. That is the progression in WAR. Student>>Mentor>>Life Coach. However, the only way you can become a WAR life coach is to be good at living the WAR lifestyle yourself. What’s your motivation for trying to become a life coach? Is because you truly enjoy helping people to change? Is it money only? If your motivation is money driven then you shouldn’t try and become a WAR life coach. You have to care about people before you can make money in helping people; and if you are thinking about money first, then the business world might be a better fit.
Yes, of course, we need money almost as much as we need air; but you have to truly love helping people to change first, before you can ever think about being compensated, especially in WAR. If you grow yourself into becoming a life coach that has proven he or she can lead people to change, then imagine how valuable you will be to the world; and for that, you will surely be compensated.
The Remote Program
A. 3 rounds for time of:
30 Air Squats
Run 400 meters (or for 2 minutes)
B. Read for 20 minutes, directly after
C. Send out a thank you text
The Student / Life Coach Program
Gym Experience Note: Move through the clear and strong fluently and quickly, with sticking to the rests. Then, rest for a time after, and get into the BALANCE.
3 rounds @ 80%:
30 Double Unders (shoot for UB)
15ft Hand Stand Walk
A. EMOM for 12 minutes: 1 snatch (full–start at 95/65 and build)
Note: More worried about technique, then final load; however, if you’ve got tech., then go..
B. Front Squat: 3 x 5 (80% 3RM); rest 90 seconds
For Time Complete:
30 OHS (95/65)–from ground
40 Box Jumps Overs (20)
50 Wall Balls–10ft
60 OH Walking Lunges (45/25)
70 Calorie Rows
200 Double Unders
Note: lets see who the big dawg on this one is 🙂