The Daily Experience 10/30/14

Spence Snatching #200 off the blocks.

Look at his speed under the bar. This dude has come along way, and it’s incredible to witness. He only has a body weight of 165. No one works harder than Spence and it’s paying off. If you who are new to WAR wanna see how it’s done, then study this dude, because he’s living the lifestyle in a great way.

 

REMOTE PROGRAM

Experience Note: do this experience on a great body of grass, one that is beautiful and unique. It is the fall season so take advantage.

A. 50 Bench Jumps (be creative) + Run hard for 5 minutes

…….then rest & read for 5 minutes

B. 30 burpees + Run hard for 5 minutes

…….then rest & read for 5 minutes

Note: post how this goes…

C. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you.

 

STUDENT PROGRAM

Clear

A. 5 minute run @ 70%

B. 20 Burpee Push-Ups (slow and steady)

Strong

A. Every 2 minutes for 6 minutes perform: 8 Front Squat (AHAP) + 8 burpees

Note: Be heavier than last week..

B. Dead Lift Session:

1) 5 reps @ 75%

2) 3 reps @ 85%

3) Max Effort Reps @ 95%

Note: post loads + how this goes….

Balance

AMRAP in 15 Minutes of:

10 Pull-Ups

20 Unbroken KBS (55/35)

Run 200 meters

Note: post rounds completed….

Spiritual Work

A. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you.

 

LIFE COACH PROGRAM

Clear

3 sets of: (get hot)

12 Fast Russian KBS

12 Fast Burpees

…….rest 1 minute

Strong

A. UB Push Jerks: 4 x 3 (re-rack–do not drop)

B. 1-ME UB Push Jerks (re-rack & do not drop) @ 90% of A.

C. Low Bar Session: (second week of 3’s)

Set 1: 3 rep max

Set 2: 3 reps @ 95% of 3rm.

Set 3: 3 reps @ 90% of 3rm.

Set 4: Max Effort @ 75% of 3rm.

NOTE: post loads…

Balance

5 Rounds For a Total Working Time Of:

Row 500 meters (all out)

75ft. HS Walk

…….rest 1 minute between rounds

Note: Post how this goes….

(outlaw emphasis)

Spiritual Work

A. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you.