The Daily Experience 8/18/14

Me doing saturdays gym experience BALANCE “Framanda”–4:15. Cole started filming at about 11 thrusters in. I had a good experience and did the best that I could on that day, so I was happy.

The BALANCE

I go through ups and downs with the BALANCE; but I now realize the importance of me staying intense and doing the best that I can throughout them, regardless of how negative I might be feeling or where my nutrition is at. Of course, the pre workout nerves are there at first, but then they go away as I get lost in the escape of the BALANCE. The beginning seems to always be the worst until my heart rate adjusts in which I finally get comfortable with being uncomfortable.

Afterwards, and since I did the best that I could on that particular day, I feel lifted in my mood and happy with myself for participating in something that somewhat scared me. Now I am BALANCED, and ready to perform in all of life.

Post your thoughts, or an experience with the BALANCE

 

REMOTE PROGRAM

A. For Time Complete:

50 Burpee Push-Ups (go down & do a perfect push-up, then burped it out)

30 Perfect Push-Ups

50 Fast burpees

Note: post time completed..

B. Sprint 20 seconds @ 100%; walk pray / meditate for 4o seconds X 6

C. Drive or walk to a quiet unique spot and then read for 30 minutes.

D. After reading, and before you leave the quiet spot, say a prayer.

 

STUDENT PROGRAM

Clear

3 sets (not for time) of:

12 Perfect (postured) Air Squats into a box jump (24/20–step down)

…….rest 60 seconds

Strong

A. Low Bar: 5 x 5 @ 85%

B. Power Clean: 4 x 5, AHAP (heavier than last week)

NOTE: Post loads

Balance

3 Rounds For Time Of:

Run 200 meters

20 Wall Balls

20 KBS (55.35)

…….and then after the 3 rounds perform

60 Calorie Rows

Note: post time completed…

Spiritual Work

A. Drive or walk to a quiet unique spot and then read for 30 minutes.

B. After reading, and before you leave the quiet spot, say a prayer.

 

LIFE COACH PROGRAM

Clear

A. Arch Hold: 3 x 0:20 (holding PVC Pipe–clean grip)

B. Hollow Hold on Back: 3 x 0:20

C. Box Shoulder Stretch: 3 x 0:20

D. 20 slow burpee push-up Box Jumps (20)

Strong

A. 3 position snatch(floor, hang, power position-do not drop bar): Find Complex Max. + 1×[email protected], 1×[email protected]%.

B. 4 sets of:

1. ME Strict HSPU; rest 15 seconds; 3 more strict HSPU (after ME, then drop, rest, and then perform 3)

…….rest 90 seconds

2. 5 Pause front squats (3 second pause in the very bottom with minimal rest at the top)–heavier than last week hopefully: for 5 reps

…….rest 90 seconds

Note: Post loads + how this goes.

Balance

For Time:

Run 800 meters

30 kbs (70/55)

50 pistols

30 kbs (70/55)

Run 800 meters

NOTE: Post time completed.

Spiritual Work

A. Drive or walk to a quiet unique spot and then read for 30 minutes.

B. After reading, and before you leave the quiet spot, say a prayer.

2 replies
  1. Spencer Hunsaker says:

    Strong
    Snatch complex got 155 and failed 165 twice at the power position. Forgot about the drop sets.
    Front squats used 235# up 10# from last week. This is one of the hardest squat exercises I’ve ever done.
    Strict Hspu 20/3. 13/3. 14/3. 10/3.
    Balance
    13:52 RX. This was dark.

  2. Simone Smith says:

    Strong: failed @ 105#s on the power position
    Strong B: used 115#s
    HSPUs strict 3 each round, head not quite hitting the mat, but, close
    Balance: 15:49 RX

Comments are closed.