Happy Labor Day–WAR Gym Experience only at 10am. Gym is closed for the remainder of the day….
A. Tester–Run a 5k for time
Note: post time completed..
B. Drive or walk to a quiet unique spot and then read for 30 minutes.
C. After reading, and before you leave the quiet spot, say a prayer.
STUDENT / LIFE COACH PROGRAM
Workout Note: You must go in order, however, if not enough rowers then some can start on jumping pull-ups–but you then must work backwards to box jumps and then calorie rows, with then resuming back in order to KBS.
Tester–“Filthy 50” (slightly modified)
For Time Complete:
50 Calorie Rows
50 Box Jumps (24/20)
50 Jumping Pull-Ups
50 KBS (55/35)
50 Walking Lunges
50 Push Press (45)
50 Wall Balls
50 Double Unders
Note: post time completed…make sure you post..
A. Drive or walk to a quiet unique spot and then read for 30 minutes.
B. After reading, and before you leave the quiet spot, say a prayer.