The Daily Experience 7/25/14

I’m having a good time out here in Cali.–however, I miss all of you back home. Keep living the WAR lifestyle to the fullest each day and I promise it will protect you; it’s protecting me.

REMOTE PROGRAM

In a unique spot, perform 4 rounds for time:

15 Burpees

15 Push Ups

Run 200 meters

Note: post time completed…

Spiritual Work

A. Go visit someone–grandparents, parents, old friend, etc…make this happen

 

STUDENT / LIFE COACH PROGRAM

Clear

3 sets of:

10 Burpees

20 OH walking lunges (45)

30 Double Unders

…….rest 1 minute

Strong

A. Low Bar: 5 x 2 (build between 80-90%)

B. Bench Press: 2 x 5, 2 x 3, 2 x 2, 2 x 1

Note: post load..

Balance

“Tester”

For Time Complete:

Row 2k

20 Hang Power Clean (195 / 135)

40 Box Jumps (30/24)

Note: Post time completed…

Spiritual Work

A. Go visit someone–grandparents, parents, old friend, etc…make this happen

 

LIFE COACH PROGRAM

Clear

A. 10 minutes of mobility / skill work

Strong

A. Hang Snatch (start above knee): 2rm. + 2 x 2 @ 90%

B1. Low Bar: 5 x 2 @ 90% of tuesdays 3rm.

…….rest 90 seconds

B2. Pendlay Row: 5 x 5, AHAP

…….rest 90 seconds

Note: post loads + how this goes.

Balance

4 Rounds for times of:

40 ft. Hand Stand Walk

20 CTB Pull-Ups

Row 40 Calories

…….rest 1 minute

Note: post total time completed, with including 1 minute rest

Spiritual Work

A. Go visit someone–grandparents, parents, old friend, etc…make this happen

1 reply
  1. Spencer Hunsaker says:

    Strong
    Back squat 5 sets of 2 reps at 315#.
    Bench set 1 175#. Set 2 185#. Set 3 195#. Set 4 205#. Set 5 215#. Set 6 225#. Set 7 235#. Set 7 245#.
    Balance 19:01 RX

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