The Daily Experience 6/24/14


Hawk–Clean & Jerk, 2 reps @ 300#

REMOTE PROGRAM

A. 10 sets of:

10 Bench / box jumps (higher the better)

Sprint 60 yards (guestimate if needs be)

…….rest 90 seconds–work on prayer & gratitude

Spiritual Work

A. At night, preferably just before dark and as the light of the day is barely hanging on, go for a 5-10 minute walk in your neighborhood and say a prayer of gratitude. If you have kids, or family, then invite them to come along and have an attitude of gratitude for them.

 

STUDENT PROGRAM

Clear

A. Run for 5 min. @ 70%

B. L-Sit, max effort x 3

Strong

A. Build to a heavy single in the hang snatch

B. At 77% of A, complete 15 reps

NOTE: Post loads…

Balance

For time complete:

100 KBS (70/55)

75 Thrusters (bar)

50 Pull-Ups

25 Box Jumps (24/20)

Note: post time completed…

Spiritual Work

A. At night, preferably just before dark and as the light of the day is barely hanging on, go for a 5-10 minute walk in your neighborhood and say a prayer of gratitude. If you have kids, or family, then invite them to come along and have an attitude of gratitude for them.

 

LIFE COACH PROGRAM

Clear

3 rounds (not for time):

2 TgU’s (55/35)

8 Toes2bar (slow & controlled–no kipp)

14 Calorie Rows (try and get a calorie a pull)

Strong

A. Shoulder Press: 3 (70), 3 (80). + max effort set @ 90%

B. Strict HSPU, max effort x 3

NOTE: post loads + reps

Balance

For Time Complete:

100 Double Unders

5 Burpee Muscle Ups

20 Hang Clean Thrusters (135/95)

5 Burpee Muscle Ups

100 Double Unders

NOTE: Post total time completed

Spiritual Work

A. At night, preferably just before dark and as the light of the day is barely hanging on, go for a 5-10 minute walk in your neighborhood and say a prayer of gratitude. If you have kids, or family, then invite them to come along and have an attitude of gratitude for them.

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