The Daily Experience 5/27/14

Thanks to all who came out to the Memorial Day experience

If You Do Relapse

If you do happen to relapse, then stop pouting and go in and lift weights at a high intensity so you can feel accomplished and changed. No one is going to feel sorry for you so you might as well not feel sorry for yourself. Yeah, it is true, you might feel like shit this next day, but you did it to yourself so grind through it and keep on living the WAR lifestyle.

You can go one of two ways at this point: you can travel back into the life of having a poor habit, or you can put the WAR medication back into your system with having a renewed vigor to do even better in all of life, then making your relapse a priceless learning experience.

Don’t be a constant seeker of encouragement, but be one who encourages your own self to perform in an intense way within the WAR lifestyle. Make certain that you prepare your food for the week, be scheduled with your training partners, make time for reading, and lose the “I just don’t have time” attitude; such a demeanor is only laying the claim to being lazy and a quitter. You are not the only one in the world who is busy and stressed, so stop moping around and acting like it’s all about you.

Click to keep reading…

REMOTE PROGRAM

A. For time complete:

30 Burpees

Run 200 Meters

40 Air Squats

Run 200 Meters

50 Push-Ups

Run 200 Meters

B. At night, go outside and stare at the moon and get lost in meditative thought and prayer for 3-5 minutes…Post how the entire experience went–A-E..

 

STUDENT PROGRAM

Clear

A. Ring Plank Holds-on 1 off 1 x 4

B. Max Double Unders in 3 min.

Strong

A. Low Bar: 5 (70), 5 (80), 2 (85), 3 (90), 1 (100+)

NOTE: Post loads…

Balance

2 Rounds of:

2 Min. of: Push-Ups

…….rest 2 minutes

2 Min of: Hang Power Clean (135/95)

…….rest 2 minutes

2 Min of: calorie rows

…….rest 2 minutes

NOTE: Post total reps..

Spiritual Work

A. At night, go outside and stare at the moon and get lost in meditative thought and prayer for 3-5 minutes…

 

LIFE COACH PROGRAM

Clear

3 Sets of:

10 Weighted Pressing Sit-Ups (heavy)

Strong

A.  Hang Power Snatch (above knee): 5RM –drop each set

NOTE: Be better than last week.

B. Strict Shoulder Press. + 3 (70), 3 (80), Max Reps @ 90..

NOTE: Post loads….

Balance

15 Minute AMRAP of:

200 Meter Overhead Plate Carry (45/25)

20 Pull-Ups

30 Lateral Plate Jumps (each jump counts 1- touch plate on top)

15 Strict HSPU

NOTE: Post time completed

Spiritual Work

A. At night, go outside and stare at the moon and get lost in meditative thought and prayer for 3-5 minutes…

 

2 replies
  1. Ben Sims says:

    Strong:
    A. 5rm hang power snatch @175
    B. Strict Press 135×3 145×3 155×5
    Balance: 3 rounds minus 6 strict hspu

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