The Daily Experience 4/11/14

A perfect depiction of a remote / weekend experience. It’s important that we go out and create unique experiences for ourselves as much as we can. We create new and improved memories when we do….Make it happen..

Remote Program

AM (earlier the better–just before sunrise)

A. Run a 5 k for time (plugged in)–post how you do

PM (later the better–just before dark)

A. 6 steep grass hill sprints (30-40 yards) @ 100%

B. Watch an uplifting movie, or go to a movie. Watch something that is good for you…

 

Student Program

CLEAR

5 Sets @ 80%:

10 Ring Dips + 25 Double Unders

STRONG

A. Build to a tough single in the snatch (technique work-10min)

B. At 80% of A, complete 1 Power Snatch + 1 OHS–EMOM for 10 min.

C. Build to a tough single in the bench press, finishing with one set of max reps at 80%

BALANCE

A. 5 Rounds For Time Of:

10 Low Bar (135/95)

10 Pull-Ups

10 KBS (70/55)

NOTE: Post time completed…

SPIRITUAL WORK

A. Watch an uplifting movie, or go to a movie. Watch something that is good for you…

 

Life Coach Program

CLEAR

3 Sets (not for time) of:

10 Pressing Sit-Ups–heavier than last time

20 GHD Sit-Ups

STRONG

A. 5 Sets of: 1 Push Press+1 Power Jerk + 1 Split Jerk (increase in loading)

B. Low Bar: 5 (70), 3 (80), 1 (90)

C. Low Bar: 20 Reps @ 70% (1RM)

NOTE: Post loads + how this goes. How did C go?

BALANCE

7 Rounds for time of:

5 Squat Snatch (135/95)

5 Muscle Ups OR 5 Burpee CTB Pull-Ups

NOTE: Post time completed…

SPIRITUAL WORK

A. Watch an uplifting movie, or go to a movie. Watch something that is good for you…

 

 

1 reply
  1. Alex Stracener says:

    Strong
    A. 135, 155, 175, 185, 205
    Didn’t do B
    C. Back Squat @ 235 for 20.

    Balance
    7 RDS For Time of 5 Squat Snatch + 5 MU – 14:38

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