This dude (Miko Salo) is the one of the best. He won the games in 2009 but has since been sidelined due to injuries. Take some time to watch him go after this workout — it will blow your mind how much pain he can endure. He’s by far one of my favorite CF athletes. Not many dare to go to the place that he goes in this workout. Post what you think about the video…
Experience Note: Be Creative, and try to end up somewhere unique.
A. Perform 15o Jumping Jacks and then…
6 sets of:
Run for 1 minute @ 90%
15 Fast Chest2Deck Push Ups
rest 1 minute
B. Directly after the workout, cool down, getting lost in prayer and meditative thought + Read for 30 minutes + briefly write about the experience…
Student / Life Coach Program
A. 3 Sets of : 10 Fast Russian KBS + 10 Fast Burpees; rest 1 minute
B. Practice CTB Pull-Ups for 7 minutes
A. Build to a tough single in the OHS.
CrossFit Games Open Workout 14.2
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups
Etc., following same pattern
NOTE: Post rounds / reps completed..Mike Lopez & Spencer Hunsaker are registered to compete. They are doing the workout over at the OAC around 5:30/6.