The Daily Experience 3/6/14

Study his stance. Look how his shoulders are out over the bar and how his knees are slightly forced out, where he is then just sitting down. It looks as if he’s taking a big breath to trap that air in tight before he takes off. Good stuff..

Remote Program

CLEAR

A. For Time Complete:

75 Anchored Sit-Ups + 30 Burpees

STRONG

A. 1 Min Plank; rest 30; 1 Min Side Plank; rest 30; 1 min. other side plank; rest 30 X 3.

B. 1 Min AMRAP Burpee Pull – Ups (could be done at a park or wherever)

C. Max Hand Stand Holds OR Hand stand push-Ups; rest 3 min. X 3

BALANCE

A. For Time Complete 6 Rounds of:

15 Jumping Lunges + 15 Chair Dips

B. Cool Down: get lost in meditative thought and prayer..

 

Student Program

CLEAR

A. Run 1000 meters @ 75% (prayer & meditative thought)

B. Tabata Sit-Ups-4 minutes (low Score)

NOTE: Post Scores

STRONG

A. Front Squat: 5 (70), 5 (75), 3 (80), 2 (85), 1 (90), 1 (95+)

B. Close Grip Bench: 5 Reps; rest 2 minutes X 5 (83-88%–all work sets in that range)

NOTE: Post loads + how this goes for you…

BALANCE

AMRAP in 8 minutes of:

5 Thrusters (95/65)

7 Burpees

9 Box Jumps (20″)

 

Life Coach Program

CLEAR

A. 75 Anchored Sit-Ups for time

B. 12 Toes2Bar: rest 1 minutes X 3

C. 12-15 Strict Ring Dips; rest 30 seconds X 3

STRONG

A. EMOM for 5 minutes perform: 4-5 TnG Squat Snatch (115/85)

B. Low Bar: 3 (75), 3 (80), 2-3 (85), 2-3 (85), 2 (88)–(base off of 1RM)

NOTE: Post loads + how this goes..How is your Low Bar and you TnG Squat Snatch feeling??

BALANCE

For Max Meters:

4 Minutes of Rowing

rest 4 minutes

2 Minutes of Rowing

rest 2 minutes

1 Minutes of Rowing

NOTE: Goal is to get above 2K meters. Post how you do….

 

 

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