A. 5 Minute Warm-Up Jog (prayer / gratitude)
B. Run for 10 minutes @ 70% (a good pace), then walk for 3 minutes / meditate X 2. (post how far you got + pictures)
C. 30 Air Squats + 10 Burpees; rest 1 min. X 3
D. 5 Minute Cool Down walk (further prayer & Gratitude)
E. At night, go outside of your house and get lost in meditative thought and prayer for 3-5 minutes…Post how the entire experience went–A-D..
A. Complete 150 Double Unders (practice double unders)
B. Tabata Sit-Ups (4 minutes)
A. Build to a heavy single in the Power Clean
B. At 50% of A, complete: 1 Clean Grip Dead Lift + 1 Power Clean + 1 Hang Power Clean X 5
C. 50 Ring Dips for time
A. For max calories:
Row 1 Minute
rest 1 minute X 10
NOTE: Post total calories..
A. At night, go outside of your house and get lost in meditative thought and prayer for 3-5 minutes…Post how the entire experience went–A-D..
Life Coach Program
A. 4o Elevated HSPU for time (4 inches)
NOTE: Post reps per round…
A. 5 sets of:
Squat Clean + Hang Squat Clean + Split Jerk
NOTE: You can drop after the squat clean and then pick back up to go into the HSC + split jerk. Challenge yourself on the loading. Need to be all challenging work sets.
B. Every 2 minutes for 10 minutes perform: 5 Power Clean & Jerk (185/135) + 10 Toes2Bar
NOTE: Post total reps…
For Max Reps Complete:
1 Minute of Wall Balls
1 Minute of clean high pulls (95/65)
1 Minute burpee box jumps (20)
rest 1 minute x 4
NOTE: Post total reps. Clock should run continuously.
A. At night, go outside your house and get lost in meditative thought and prayer for 3-5 minutes…