The Daily Experience 2/14/14

WAR Life Coach Bub Hatch Doing a Remote Experience in Hawaii–The Haiku Stairs “Stair Way to Heaven”

Remote Program

Complete 10 Rounds For Time of:

5 Pull-Ups

10 Push-Ups–chest 2 deck

15 Air Squats

NOTE: Post time completed…

 

Student Program

CLEAR

A. Ring Plank Holds. 1 min with a push-up every 10 seconds, then rest 1 min X 10

B. 25 Burpee For Time

STRONG

A. Bench Press: 5, 5, 4, 3, 3, 2, 1, 1.

NOTE: Post loads

BALANCE

Row 1 Minute @ 100%; rest 1 minute–for 20 minutes

NOTE: Goal is to get to 3K. If you are under the 3K mark then perform 40 Burpees..

 

Life Coach Program

CLEAR

A. 35 Unbroken KBS–Heavy as possible

then rest exactly 2 minutes

B. 40 Unbroken Box Jumps (24/20)

then rest exactly 2 minutes

C. 45 Unbroken Wall Balls (20/14–10 foot mark)

NOTE: Post total time + how it went. Did you go all unbroken? If you couldn’t, then how far did you make it before having to break..If you break, then still finish the reps..

STRONG

A. Close Grip Bench: 5 (75), 3 (80), 1 (85), 1 (90), 1 (95), 1 (100+)

B. Every 2 minutes for 12 minutes perform: 6 Close Grip Bench @ 75%–1RM

NOTE: Post loads and how this goes…

BALANCE 

“Diane”–Bench mark workout. Lets see where you’re at…

For Time Complete 21, 15, 9 reps for time of:

Dead Lift (225 /155)

HSPU

 

1 reply
  1. Alex Stracener says:

    Clear – unbroken w/ 55Lb KB AND 20in Box.

    Strong
    A. Build to a tough single – 235Lbs

    Balance
    Row 1 Min, Rest 1 Min X 20
    Total – 3146 Meters

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