WAR Nutrition Ideas
Three different Breakfast Ideas @ 8am
A. 4 eggs (Protein), 15 Almonds (Fat), Glass of Whole Milk (Protein/Fat), Some
type of Fruit -Strawberries, Apples, etc (Carbohydrate).
B. Protein Shake (Protein), Hand full of Almonds, 2 Pieces of whole wheat toast.
C. 1 Scoop of protein powder mixed in with REAL oatmeal and water or whole
milk. Hand full of Almonds.
Snack @ 10:30am
A. Sliced Deli Turkey OR Beef Jerky (Fit in the palm of hand), 12 Almonds, Apple.
Four different Lunch ideas @ 12-12:30pm
A. Grilled Chicken Salad (diced tomatoes, vegetables, etc, Little bit of dressing(Fat).
B. Grilled Chicken Sandwich, Large Water, 15-20 Almonds.
C. Subway 6 inch Turkey Sandwich – Double Meat. Large Water, Almonds.
D. Grilled peace of Chicken, steak or Fish (Protein), Vegetables (Carb), Guacomole (Fat), Avocado, or Almonds.
Snack @ 3pm
A. 2 String Cheese, Apple, 12-15 almonds
Two different Dinner ideas @ 5:30-6:30 PM
A. Grilled Chicken Steak or Fish, Vegetables (a lot), Guacamole Olive Oil, Almonds or Almond Butter.
B. Grilled Chicken Salad (diced tomatoes, vegetables, etc, little bit of dressing (Fat).
Snack @ 8-8:30pm
A. 2-3 hard boiled Eggs, Sliced Apples dipped in Almond Butter
B. Protein Shake, Almonds, Apple