Stoked that the spring is coming. The world starts waking up. I love how the trees start to bud, and the flowers start coming out. The WAR lifestyle is a great time in the spring, summer, and fall months. It’s fun in the winter as well, but only if you can grow a beard:)…Thanks to all of you who participate in the WAR program. Thanks for striving each day to live this beautiful WAR lifestyle. This lifestyle is so great; it’s a lifestyle of purpose, and can give us something to look forward to each day.
Experience Note: If weather permits–then do this outside and in a unique location
A. Warm-Up Jog for 5 minutes (work on prayer/gratitude)
B. Run for 30 seconds @ 90%; walk for 30 seconds X 20 (during walk–gratitude)
C. Cool down jog for 5 minutes (work on further gratitude & prayer)
Student / Life Coach Program
A. 3 Sets of : 10 Fast Russian KBS + 10 Fast Burpees; rest 1 minute
B. 20 Double Unders; rest 1 minute X 3
A. Build to a tough single in the Power Snatch (not to heavy)
CrossFit Games Open Workout 14.1
AMRAP in 10 minutes of:
30 Double Unders
15 Power Snatch (75)
NOTE: Post rounds / reps completed..Mike Lopez & Spencer Hunsaker are registered to compete. They are doing the workout over at the OAC around 5:30/6.