Make this happen; be creative in how you choose to perform this experience; go above and beyond what you would expect out of yourself. If you can’t get outside to do this, find a treadmill. A treadmill can be found at any local Golds or wherever. Or find an indoor facility that you can run in. Just make it happen some way…
Run 10 min @ warm up run. Get lost in meditative thought and prayer
Run 30 sec @ 90%
Run 30 sec @ 50% x 8
Run 60 sec @ 90%
Run 60 sec @ 50% x 4
Run 90 sec @ 90%
Run 90 sec @ 50% x 2
Run 10 min cool down run/walk. Get lost in meditative thought and prayer
Work on your spirituality for 60-90 minutes. This could include prayer + reading + writing in a journal, finding solitude + uplifting music, etc. Think outside the box on this. Maybe during the cool down of the run you start working on your spirituality. Maybe you have your book and journal with you – where you sit down, read, and then capture thoughts and spiritual insight. Maybe you take a drive in to solitude where you listen to uplifting music along the way.
Those are just some examples, but I need you to be creative in your effort. I want you to get spiritually lifted; and work on yourself for 30 minutes to an hour. I’ll say it again, be creative. Spirituality can come in many different forms.
The greatest self-improvement method is self-introspection.