Part 1: Track Experience
A. Run 10 Minutes (warm-up). Getting lost in meditative thought and prayer/gratitude.
B. Run 400 Meters @ 90% (1 Lap); rest 4 minutes X 3
C. 10 Minutes of Hand Stand walk practice on the Football field
D. 2 – 50 meter latters. (run 10yds, back 10 yds, run 20yds, back 20 yds, and so on and so fourth for 50 yards). Note: Log time completed.
E. Run 10 Minutes (cool down). Getting lost in meditative thought and prayer/gratitude.
Part 2: Spiritual Work
A. Read for 20 minutes X 5. In five unique places.
B. Study about Charity. What is your definition of Charity?
C. On sunday night, write about your weekend experience. What are you reading, and how’s it going.