Gym Experience

Experience A Garage Gym

“LIFE COACH”

CLEAR

3 sets of:

5 Snatch High Pulls (95/45) + 5 Hang Power Snatch (95/45) + 5 OHS (pause 1 sec in bottom); rest 2 minutes

NOTE: Really work on being crisp. Don’t be sloppy. Get that bar deep before going into your second pull. Hold 1 second at the bottom of the OHS, then bouncing out. 

STRONG

A. Every 90 Seconds for 15 minutes perform:

1 Squat Snatch

NOTE: 60:-90%.; however, last 5 sets need to be at 90%. Log loads. 

B. Every 90 Seconds for 12 minutes perform:

1 Clean & Jerk

NOTE: 60-90%; however, last 4 sets need to be at 90%. Log loads.

BALANCE

2 Rounds for time of:

30 Thrusters (135/95) + 30 Toes2Bar

NOTE: Scale as necessary…Log time completed

 

“STUDENT”

CLEAR

A. 3 Sets of:

10 Fast Burpees + Run 200 meters; rest 1 minute

B. Tabata Box Jumps – 3 Minutes

STRONG

3 Sets of:

10 Push Press + 15 Ring Rows; rest 2 minutes

NOTE: Heavier on the loading for the Push Press than last time. 

BALANCE

2 Rounds For Time Of:

30 Wall Balls + 30 Knees2Elbows

NOTE: Log time completed…