Gym Experience

Make Peace For Yourself


3 sets of:

10 OHS (95/65) + 15 TnG Box Jumps (20); rest 90 seconds

NOTE: Be slow and consistent on the OHS squat. Work on getting down to that good depth with having good confident shoulders.  Be fast on the rebound during the box jumps; however, open your hips up fully at the top. I want this couplet to be crisp, then resting 90 seconds. 


A. Every 2 minutes for 16 minutes (8 sets) perform: 

1 Squat Snatch

NOTE: Compare notes..Work on being fast under the bar, catching it in the bottom. Work from 60% to 90% (last three sets at 85%-90%)


2 Rounds for Max Reps of:

2 Minute of Hand Release Push Ups

       rest 2 minutes

2 Minutes of Hang Power Clean (135/95)

       rest 2 minutes

2 Minutes of Pull Ups

       rest 2 minutes

NOTE: Log total reps…Make sure you stand up on the PC’s, finishing off the lift properly.