Go Run Sprints on a Unique Patch of Grass
EXPERIENCE NOTE: Do this experience at 8:30 PM.
A. Warm Up Jog for 5 minutes. Jog slow, and say a prayer of thanksgiving while jogging. Think about all of the things that you are thankful for in your life, and then offer a prayer of gratitude for all of those things that you are thankful for.
B. At 90%, preferably on a big body of grass, sprint 300 yards (guesstimate 3 football fields) on a straight line; rest 2 minutes X 6. Look to keep the same speed and intensity throughout the 300 meter sprint, where you are looking to really relax while running. Don’t run tight, but think about remaining loose and fluent. During the rest, walk around and look to continue your thankful thinking.
NOTE: This is to be ran in a straight line so you’re going to need a big area of grass. Be creative…
C. Cool Down Jog for 5 minutes. Say another prayer, but ask for help in whatever you may need help with.
D. Write about the experience and then email me what you wrote: [email protected]