Track & Field
Part 1: Track Experience
5 Minute Warm Up Jog: Get lost in prayer and meditative thought; force thoughts of gratitude into your mind. Think about all of the things that you are thankful for in your life, and then give thanks to God for those things.
Test: For time complete
Run 1.5 miles (6 Laps) + 50 Burpees (on the grass)
NOTE: Log time completed, or post to comments.
5 Minute Cool Down Jog: Get lost in further meditative thought and prayer, making this prayer an extension of your warm-up prayer, giving further thanks for all that you have. Look to live in the moment at the track; look to appreciate the peace that accompanies the track; look for the spiritual essence of the track experience, especially upon finishing the workout, doing it to the best of you ability. Then look to be proud that you had the courage to go out and perform the track experience.
Part 2: Spiritual Work
A. Read for 20 Minutes X 5. Read something real; read something that has the ability to further your understanding concerning the big picture of life. Read in unique places, the more unique the better.
B. Send out a simple text to someone who plays an important role in your life.; tell them how much you appreciate them.
C. Search for an old song this weekend. Search for the type of old song that can take you back to your childhood innocence. Music has the power to do this, so search for that song, listen to it, and then try to get emotional through it. Email me what song you found: [email protected]
D. Write about the weekend experience, all components of it, and then email me what you wrote: [email protected]