A. Ring Plank Holds; on 1 minute, off 1 minute X 5
B. Tabata Sit Ups – 4 minutes
A. Build to a tough single in the thruster
NOTE: Nothing serious here, just a challenging single
For Time Complete:
Row 1K + 50 Thrusters (45/33) + 30 Pull Ups
NOTE: Compare notes of when we did this just a few weeks ago. Look to improve.
WAR CONCEPT: Click to Read “What Goes Up Must Come Down”