A WAR Group Doing the Weekend Experience
2 rounds (not for time) of:
3-6 Wall Walks + 3-6 Muscle Ups + 25 Sit Ups or 10-12 Toes2bar
NOTE: Scale Muscle ups with Bar Muscle Ups or CTB Pull Ups, or just work on the muscle up, 10-12 Supine Ring Pull ups, or Ring Dips Holds. Just working on doing holds (chin up hold/ ring dip hold, etc)
A. 1 Jerk; rest 2 minutes X 5-8
NOTE: Split or Power Jerk; novice, working on technique (light). Intermediate/Advanced: 80-90%
B. 3 Sets of: 2 Push Press + Max Strict Pull Ups; rest 1 minute
NOTE: Needs to be three challenging work sets. Advanced – power clean it up from the ground.
3 Sets of:
Row 350 Meters + 25 KBS (70/55/35) + 20 Hand Stand Push Ups; rest 3 minutes
NOTE: Go hard on this. Time each round. Log three different times. Scale HSPU’s with hand release push ups.
WAR CONCEPT: Click to Read “Dear God”