Hit a Bag
A. Run 1 Mile for time
+rest 1 hour
B1. Hit a punching bag for 20 minutes (No Bag – Shadow Box)
B2. 150 Anchored Sit Ups for time
C. Help someone do something; create for someone. Could be your wife, mom, dad, sister, friend, or whoever, just help someone do something. Pick up the house, take out the trash, clean a car, etc. Think outside the box, and look for an opportunity to create for someone.
D. Work on your spirituality: Prayer, reading, studying, self introspection leading to writing.