Video of WAR Life Coach Bub Hatch presenting on WAR Nutrition
3 Rounds @ 100% of:
Run 200 Meters + 25 Ring Dips + 25 Box Jumps (20″)
A. 3 Bench Press; rest 2 minutes X 3
NOTE: Needs to be three work sets; so build to a challenging three then begin. Log these.
B. 3 Snatch High Pulls; rest 2 minutes X 3
NOTE: Go heavy on the high pulls; novice, just woking on the technique of the pull.
AMRepsAP in 7 Minutes:
3 Push Press (135/95) + 3 Toes2Bar+ 6 Push Press (135/95) + 6 Toes2Bar + 9 & 9 and so on and so fourth until the 7 minutes is up.
NOTE: Clean it up off of the ground as apposed to going from the rack. Log how many reps you get.