Love that Colio
A. 100 Ring Push Ups For Time
NOTE: Compare old notes….
A. 10 Strict Shoulder Press; rest 2 minutes X 3
NOTE: Compare old notes…
B. 3 TnG Power Snatch; rest 2 minutes X 3
NOTE: Slightly Heavier than last week...
C. AMRAP in 5 minutes of sets of 4 HSPU
NOTE: Try to get better than last week…
Complete 3 Rounds For Time of:
Run 400 Meters + 20 KBS (50/35) + 12 Pull Ups
NOTE: Log what you get as this is a tester…Advanced KBS to clear the ears..
WAR CONCEPT: Click to Read “Anxiety of the Soul”