Gym Experience

Love that Colio


A. 100 Ring Push Ups For Time

NOTE: Compare old notes….


A. 10 Strict Shoulder Press; rest 2 minutes X 3

NOTE: Compare old notes…

B. 3 TnG Power Snatch; rest 2 minutes X 3

NOTE: Slightly Heavier than last week...

C. AMRAP in 5 minutes of sets of 4 HSPU

NOTE: Try to get better than last week…


Complete 3 Rounds For Time of: 

Run 400 Meters + 20 KBS (50/35) + 12 Pull Ups

NOTE: Log what you get as this is a tester…Advanced KBS to clear the ears..


WAR CONCEPT: Click to Read “Anxiety of the Soul”


  1. Chris
    Chris says:

    Killer workout last night…why are my abs sore? I was thinking shoulders and chest, but abs? weird. Fun though! Thanks again

  2. rendHiedorefs
    rendHiedorefs says:

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