For Time Complete: 50 Ring Dips + 25 Burpees
A. Build to a tough single in the Power Clean
B. 3 minutes of max reps of the Power Clean @ 85% of A.
NOTE: Log what you build to; load used on A, and how many reps accomplished in three minutes.
For Time Complete 10-1 Unbroken ladders of:
Power Snatch (95/55) + Box Jumps (24/20)